Five Benefits Of Sunlight For Health

The Sun is a source of heat and light are also most important to human life on this earth, if there is no sun and no man may even all living creatures will not survive much longer in the world. Sun rays in the morning in fact has given a million benefits to humans especially in the field of health.

Although a study mentions that sunlight can make damage to the skin and some cases even cancer. But keep in mind that the Sun is not always bad for the body. If we know how to make use of sunlight could be a drug free when we must care for the health of the body.

Exposure to sunlight needed by someone in order for him to have vitamin D sufficient. How long is the ideal beam exposure is indeed not known for sure, hence experts recommend wearing sunscreen cream diligently to avoid its negative effects.

Keep Your Heart Health

Research conducted by Edinburgh University showed results that sunlight helps lower blood pressure, reduce the risk of various diseases, such as heart attack and stroke. Ultraviolet light (UV) found in the rays of the Sun are believed to be able to release a compound capable of lowering blood pressure. These compounds are known as nitric oxide or nitric oxide. This compound is separated from the process of manufacture of vitamin D in the body, in which the process will be increased after exposure to sunlight.

Increase Sperm quality

A study conducted by researchers from the University of Copenhagen showed a man with sufficient levels of vitamin D in the body will have better sperm when swimming toward the egg, as well as his bigger and more penetrative.

If men could not get enough sun exposure so that vitamin D deficiency in the blood, then a healthy sperm count will tend to be lower than with men who have normal levels of vitamin D. The ability to fertilize the egg cell (akrosom reaction) will be hampered and the body's ability to absorb calcium will also be hampered.

Opposed To TB

A study led by United Kingdom researchers have found that high doses of vitamin D is made in the body when exposed to the Sun in conjunction with antibiotic treatment was able to help patients recover more quickly from the lung disease that is contagious.

"The findings demonstrate a dose of vitamins is able to dampen the body's inflammatory response to infection, reducing the damage to the lungs," said Adrian Martineu who led the research at the same time senior lecturer for respiratory infections and immunity at Queen Mary University of London.

Avoid Depression

Sunlight is also necessary to ward off depression. If the person is not exposed to sunlight for a long period of time, are more likely to experience depression called seasonal affective disorder (SAD). An example of this is the wet season and cloudy all day sometimes one can only feel moods more wistful than usual.

Prevent Osteoporosis

Osteoporosis is a condition in which the bones are having porous due to the lack of calcium and vitamin D osteoporosis. people who will be injured easily fractures and difficult recovery. By letting the sunlight on the face, neck, arms and legs for about 10-15 minutes then the body can produce vitamin D needed. This vitamin would then increase the absorption of calcium in the gut and the transfer of calcium in the cell membrane that is useful for bone strength.